Training that elevates

Personalized Online Strength & Conditioning Programs that apply Elite level Sport Science to those of us with every day limitations.

If you want to perform at a higher level and sustain it through a longer, healthier sporting career, The NXFT Performance Program might be right for you.

 

 

Mountain Bikers

NXFT's Performance Program

4 Phases to Guaranteed Results.

-A process honed over 15 years of practice.

-4 distinct phases are scalable to all abilities.

-Immediate and long-term results.

 

NXFT's 4 Phases of Performance

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Why Train Online?

All the benefits of a personal trainer at a fraction of the cost. 

-Expert program design and instruction.

-Visual instruction, coaching and feedback.

-Accountability, I know when you mark a workout done ;)

PLUS

-Flexibility, do the workouts when it suits you. Take them on the road when you travel.

-You get more of my touch-points every week. Unlimited workouts, for a fraction of the cost of personal training. 

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What's included

-Your own True Coach account. 

-An ever-expanding video exercise library

-Initial Video assessment (a little like this one).

-Goal setting & event planning. 

-Unlimited in-app communication with fast response time.

-Custom training programs,  posted weekly and designed to fit your available equipment and time.

-Monthly 1on1 Coaching calls to dial in ongoing program revisions and keep you on track.

-Ongoing video analysis, on-demand.

-Personalized Nutrition review, report and meal plans.

-No Start Up Fees.

Specializations

Bike

XC/Downhill/Enduro

Gravel/Road

Bike Packing

Ski

Lift access Downhill

Back Country 

Golf

Hit it further

Hit it straighter

Play with less pain

Read More >

Return from injury

Do you need help returning to Sports after a period of injury?

WHAT THE ATHLETES SAY

Avril

I can Ski with confidence again after years of not trusting my knees! I have seen a massive increase in my cardio and strength. Not only that, but I'm now confident walking into any gym and laying down a productive workout.  The Performance Program did exactly what was promised!

Steph

Alex helped me hit aerobic levels I never thought were possible. My whole lifestyle is healthier from nutrition, to sleep. And I'm now confident working out on my own, knowing that It's making a difference!

Andrew

Alex' programming for the MTB has helped me expand my comfort zone for Mountain Biking. I'm now stronger climbing on all day rides as well as technical pedals. I'm sure it's even helped me to descend better, now I can arrive at the top, fresher.