I'm looking for 10 Riders, Starting June 1st! To register - email me directly at alex@nexusfit.ca This is the third year I've been...

Unfortunately, there is such a thing as too much rest. Fortunately, we have a good idea of just how much! As our riding time creeps up...

Transitioning out of winter Gracefully can make or break your season. NB, For those of you who love biking, but not so much the...

Strength Training probably matters even more, in-season than out-of-season. And here's why. We all know that cross-training is crucial...

Do you know if your training is working? If you don't know for sure, it's very possible that it isn't. Well, it's February and I suppose...

“When I'm not at work, all I want to do is grab my Bike or Skis and head out" Meet Pete, Petes’ favourite pastimes are Mountain Biking...

Riding your ass off and not getting any faster? Following all the rules, like lots of base miles with a healthy sprinkling of...

-upper and lower body aches and Pains on the Bike -Technical bike handling -Faster Sprinting and Better Endurance - Your Long Term health...

Riders, if you hate the gym that's OK. But stop telling everyone else it's not beneficial for their Riding Cycling is a power sport. More...

Ever get sore or stiff or clicky shoulders? I had a request in my High Performance for Life Group this week asking about Rotator Cuff...