About me (and why I can help you)
Why My Approach to Strength & Conditioning for Mountain Bikers is Unique Mountain biking is more than just a hobby—it’s a passion, a...
top of page
Search
Alex Ackerley
4 days ago3 min
Restoring Movement. Your key to an effective start to MTB Off-season.
We started our restorative movement block last week, and most of the athletes remarked how challenging the workout was and how they felt...
33 views0 comments
Alex Ackerley
Sep 273 min
Off season Strength - When to start?
OK, so you've been convinced. This is the year to integrate a Strength Training Program in to your off-season. As the mountain biking...
83 views0 comments
Alex Ackerley
Aug 304 min
8 Things I learned this Season
As the summer sun begins to set, I find myself reflecting on another less epic but still incredible season of mountain biking. This year,...
34 views0 comments
Alex Ackerley
Jul 193 min
In-Season vs Off Season Training for MTB
We had a new addition to the MTB Breakfast Club this week and I found myself outlining the programming strategy that I use, so that he...
25 views0 comments
Alex Ackerley
Jul 72 min
Check out my new Ride Strong assessment 2.0
I want you guys to trial my new self assessment - here's how it works.
22 views0 comments
Alex Ackerley
Jul 23 min
Which one are you?
Meet My Athletes: Can you relate to any of them? Mountain biking is the common thread that connects my diverse clientele. However, each...
15 views0 comments
Alex Ackerley
Jun 272 min
Why In-Season MTB Strength Training Matters
During the summer in Squamish, many people prefer to exercise outdoors, causing the gyms to empty out. This trend is likely common in...
44 views0 comments
Alex Ackerley
May 33 min
Power Gains, Bench Pr's & OTB's
how we measurably improved Upper body strength and pedalling power in the same month.
26 views0 comments
Alex Ackerley
Apr 233 min
Spicy Lines and slow Lifts - what you need to know about Eccentric contractions
I was at the Squamish Enduro with my son this weekend and the descending skills and speed were off the charts with world-class Enduro...
29 views0 comments
Alex Ackerley
Apr 123 min
Grip Strength, Knee Pain, DH Races & Little rippers
Hey Bikers, Another week in the books, and boy, was it a rollercoaster of wins, learnings, and heart-pounding moments. I'm thrilled to...
44 views1 comment
Alex Ackerley
Mar 222 min
Training Got real today.. 🤮
"Unlocking Peak Performance: Navigating the Strength-Endurance Continuum" I dusted off an old favourite workout for my Dyland MTB class...
27 views0 comments
Alex Ackerley
Nov 21, 20232 min
The Longevity Performance Blueprint
Mountain bikers of all levels face unique challenges in their quest for peak performance. To maximize their potential and longevity in...
53 views0 comments
Alex Ackerley
Nov 15, 20233 min
The Longevity Advantage
"How Prioritizing Lifelong Wellness Actually Enhances Peak Performance" I was doing a back rehab session, with a client in the gym this...
152 views0 comments
Alex Ackerley
Oct 6, 20234 min
Anatomy of an Elite Mountain biker
This fall, I have the opportunity to participate in the design and execution of a series of performance testing camps for professional...
251 views2 comments
Alex Ackerley
Aug 24, 20233 min
🚴 Navigating the Path to Elite Strength Training for Cyclists: Where I've been 🚴
Greetings, fellow seekers of strength and cycling excellence! It's been quite a stretch since my last entry in November 2022, and oh boy,...
56 views0 comments
Alex Ackerley
Nov 25, 20224 min
Off-Season Tune-up 2. Knees
There are many forms of knee injury and this is not an exhaustive list. If you have knee concerns and this article still leaves you with...
263 views0 comments
Alex Ackerley
Nov 11, 20222 min
Off-Season Tune-up 1. Ankles
The limited Ankle range of motion we employ all season while cycling, can lead to reduced off-bike mobility. The body employs an...
82 views0 comments
Alex Ackerley
Nov 4, 20223 min
A season of Failure and Reward
How I had my best season ever, despite failing to complete 3 out of 3 main objectives. In February this year, I outlined my main goals...
72 views0 comments
Alex Ackerley
Oct 7, 20223 min
Success Stories - The Hardest Fondo
Terrence is a long-term client. Interestingly after switching to the Performance program from In-Person PT, his Results really took off....
45 views0 comments
bottom of page