Self Assessment | NXFT

Personalized Coaching

Ready made programs

Free self asessment

Try our simple self-assessment to see where your training should start

Deep Squat test

0 - this is painful and it's stopping me from doing it

1 - I can't do this but it is not painful.

2 - I can nearly do this but not quite

3 - I can do this!

Overhead Squat test

0 - this is painful

1 - this isnt painful, but I can't do it

2 - I can nearly do this

3 - I can do this

Standing Hinge

0 - This is painful

1 - This is not painful, but I can't do it.

2 - I can nearly do this

3 - I can do this

Single Leg Hip Hinge

0 - this is painful

1 - I can't do this, but it is not painful

2 - I can nearly do this

3 - I can do this

In Line Lunge

0 - This is painful and I can't do it

1 - This isn't painful, but I can't do it

2 - I can nearly do this

3 - I can do this

Plank for time

0 - This causes me pain and I cannot do it

1 - less than 45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Wall Sit for time

0 - This is painful and I can't do it

1 - 0-45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Superman for time

0 - This is painful and I cannot do it

1 - 0-45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Way to go! One of our Coaches will get back to you with recommendations as soon as they've reviewed your results.

Email Us Dircectly

1006 Windsor Place, Squamish BC