Self Assessment | NXFT

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Try our simple self-assessment to see where your training should start

Deep Squat test

0 - this is painful and it's stopping me from doing it

1 - I can't do this but it is not painful.

2 - I can nearly do this but not quite

3 - I can do this!

Overhead Squat test

0 - this is painful

1 - this isnt painful, but I can't do it

2 - I can nearly do this

3 - I can do this

Standing Hinge

0 - This is painful

1 - This is not painful, but I can't do it.

2 - I can nearly do this

3 - I can do this

Single Leg Hip Hinge

0 - this is painful

1 - I can't do this, but it is not painful

2 - I can nearly do this

3 - I can do this

In Line Lunge

0 - This is painful and I can't do it

1 - This isn't painful, but I can't do it

2 - I can nearly do this

3 - I can do this

Plank for time

0 - This causes me pain and I cannot do it

1 - less than 45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Wall Sit for time

0 - This is painful and I can't do it

1 - 0-45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Superman for time

0 - This is painful and I cannot do it

1 - 0-45 seconds

2 - 45-90 seconds

3 - 90-120 seconds

Way to go! One of our Coaches will get back to you with recommendations as soon as they've reviewed your results.

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