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Not a gym person?

Writer's picture: Alex AckerleyAlex Ackerley

Updated: Jan 14

I have a fix for that - really.


For many mountain bikers, stepping into a gym can feel intimidating. The unfamiliar equipment, technical exercises, and fear of making mistakes often prevent riders from experiencing the benefits of strength training. But it doesn’t have to be that way. My online training program is designed to make the gym an approachable and empowering space where you can build strength, improve your riding, and, yes, even develop a bit of swagger.


Easy-to-Follow, Personalized Programs

One of the biggest barriers to gym confidence is not knowing what to do. My programs remove the guesswork by providing a personalized training plan tailored to your goals and experience level. Whether you’re a complete beginner or a seasoned rider optimizing your training, your program will be:

  • Structured for Progress: Workouts build your strength, endurance, and resilience step by step, so you always know exactly what to focus on.

  • Time-Efficient: With just 2-3 hours a week, you’ll see measurable results without feeling overwhelmed.

  • Adaptable: Life happens. Your program adjusts to your schedule, equipment availability, or unexpected events.


Video Demos with Audio Coaching

Learning new exercises can feel daunting, but I’ve got you covered. Each workout includes detailed video demonstrations with audio coaching to guide you through every movement. You’ll learn:

  • Proper technique for lifts and exercises to ensure safety and effectiveness.

  • Common mistakes to avoid, so you’re not left wondering if you’re doing it right.

  • How to modify exercises to suit your current abilities or accommodate any injuries.




Form-Check Videos and Live Coaching Feedback

What sets my program apart is the interactive feedback loop. You’re not left to figure things out on your own. Here’s how we work together:

  • Form-Check Videos: Record yourself performing exercises and send them to me for review. I’ll provide detailed feedback, helping you refine your technique and build confidence.

  • Live Coaching Feedback: Regular check-ins ensure your progress is as planned. You’ll feel supported every step of the way. I'll also send you personalized explainer videos if you ever need some extra support.


Why Confidence Matters

When you feel confident in the gym, everything changes. You walk in knowing exactly what to do and how to do it. You’re not second-guessing your form or skipping exercises because they seem too complicated. Instead, you’re collecting gains and translating them to the bike:

  • Improved Performance: Stronger muscles, better coordination, and greater endurance mean you’ll ride faster, climb harder, and descend with more control.

  • Injury Prevention: Confidence in your movements reduces the risk of gym-related injuries and helps address imbalances that could lead to problems on the trail.

  • Personal Growth: Mastering the gym builds mental toughness and self-assurance that carry over into every aspect of your life.



Having a coach's eyes on you in the gym ensures that you're safe and you're getting what you need from the work you're performing.
Having a coach's eyes on you in the gym ensures that you're safe and you're getting what you need from the work you're performing.

Start Your Journey to Gym Confidence

If you’ve been avoiding the gym, now’s the time to change that. My online training program provides all the tools, guidance, and support you need to succeed. After completing your first few sessions, you’ll feel confident and excited to step into the gym and crush your workouts.

Ready to transform your riding and your mindset? Let’s get started today. Together, we’ll turn the gym into your new favourite training ground.


The best place to start is a no-strings call with me to see how it'll work for you. If I don't think I can help you, I'll tell you. And remember there's always my satisfaction guarantee too. So go ahead what are you waiting for?





Cheers,


Alex

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