Fit Man

10-minute Self-assessment

Find out where your training should focus with this 10 minute home assessment. 

Image by Jonathan Borba

4-week  Abs

Follow this progressive 4-week ab workout and see the difference for yourself.

Image by Ayo Ogunseinde

3-week Strength

Follow this three week strength program and I guarantee you'll get results. No equipment needed!



The online Coaching really bridges the gap between Personal training and Cookie cutter online programmes. I'm making progress, every month, no matter what life throws at me. 


My husband and I loved the free, 3 week  strength program. We're now on the monthly Coaching membership and the gains keep on coming!


This program provides the structure and expert guidance I was missing. I'm stronger and fitter in spite of all the old injuries I Brought to the table.