Online Coaching - Refined
该计划专为有抱负的有竞争力的初级山地自行车手而设计。最好在赛季开始前实施，这样您仍有时间进行提升。该计划假设您定期骑行，并为此留出时间和恢复时间。如果您需要骑行编程，那么我们可以在此程序之外提供它。初级 MTB 计划从一个运动识字模块开始，旨在教授 创建稳定骨架的基本原理，以便对这些踏板施加最大的力并更熟练地操纵自行车。_cc781905-5cde-3194-bb3b -136bad5cf58d_Junior 肥大训练和工作能力培养良好的习惯和教学效率。最后，力量训练和向心/离心力管理完成块。 real-life Coach with a decade of experience from Injury Rehab to Elite, High Performance.
Truly Tailored
Your online Coaching program starts with a remote assessment and lifestyle inventory. So we can set SMART Goals and have you seeing improvements in week 1.
Taking a holistic approach, we'll choose the right duration and intensity to fit your life, so your program gets you where you want to go as quickly as possible, with sustainability in mind.
The Goodies
最好的骑行计划由 2 个主要部分组成 - RIDE 和 LIFT。在赛季的任何给定部分，它们将结合起来形成 100% 的训练量。有时会是 70:30 分裂，就像在北方地区的冬天一样。 其他时候可能更接近 15:85，就像你'进入比赛赛季，我们只希望你在举重室做最低限度的工作以保持你的收益。 True Coach App helps us ensure...
-Accountability. We'll send you the workouts every day. The App comes with Video Tutorials and provides interactive feedback on your progress and compliance in real-time. We'll be assessing your movement via video, to make sure your form is dialled.
-Live Support & Flexibility - You'll have a direct line to us via TrueCoach, as well as monthly video calls to make sure you're on track.
计划目标/目的
该计划是围绕以下目标设计的：
- The "NexusFit Vault" exercise library has exclusive drills to help you unlock untapped potential from your body.
学习推、拉、蹲、搬运的基础知识
Constant Results
Taking the Gold standard in exercise programming from the pros and applying it to fit your life, has been our Bread and Butter since day 1.
Programming provides daily and weekly progression. As you tick off one workout after another, you'll hit milestones and be looking back with Satisfaction before you know it!
Quality of life comes first. Programming adequate rest and balancing work and family are part and parcel of what we do.
Next Steps
1. Fill out the form.
2. We'll contact you to set up a discovery call.
3. If we're a good fit, you can start your program the very next day.