_edited.jpg

Stronger Riders have more fun

But if that's not enough for you, well, the Science is out.  Lifting weights as part of a Cycling Program is more effective than  riding alone. 

-Ride faster.

-Ride further.

-Improve posture on and off the bike.

-Withstand acute and chronic injury.

Mtb, Gravel, or Road.. we all stand to gain

Image by Tim Foster

Endurance

Withstand higher training volume

Pedalling economy - ride longer

Power at V02 max - ride faster

Power to weight ratio - climb faster

PEDAL FURTHER, FASTER, HIGHER

Professional Rider

Bike Handling 

Core Components

-Upper body & Core Strength

-Anaerobic Recovery

-Explosive Power

Great Bike handling keeps Roadies safe and out of harms way, while for Gravel and Trail Riders it can also save you watts meaning you can ride faster further. 

 

Not to mention..you'll just have more fun

Mountain Biker

Bike & Body Geometry

Core component -

Mobility

 

Being in pain or experiencing numbness is not "just part of riding". 

By making you a stronger, more mobile Human, we can make you a more comfortable and therefor more powerful Cyclist.

Try my free, basic assessment below and get my feedback on where you could stand to make some gains.

👇

Group of Mountain Bikers

WHAT THE ATHLETES SAY

GEOFF, TEACHER & DAD

MY CONFIDENCE AND MY ANKLE WERE SHATTERED.  BUT THE PERFORMANCE PROGRAM BROUGHT ME BACK FROM STRUGGLING TO WALK, TO RIDING HARDER THAN I WAS BEFORE. I'LL BE WORKING WITH ALEX AGAIN NEXT SEASON, AND ENTERING MY FIRST RACES!

BLAINE, BUSY DAD

I COMPLETED  A 60KM RACE AS PART OF A RELAY TEAM LAST YEAR. THIS YEAR I WAS DETERMINED TO DO THE WHOLE THING SOLO. ALEX'S PERFORMANCE PROGRAM SAW ME OVER THE LINE WITH PLENTY TO SPARE. HIGHLY RECCOMEND!

SHAWN, BIKE COACH

I NEEDED SOMETHING ON TOP OF JUST RIDING A WHOLE BUNCH. MY PROGRESS HAD STALLED AND KEEPING UP WITH THE KIDS WAS BECOMING A CHALLENGE.  I SUSPECTED AN ONLINE COACH COULD HELP, AND I WAS RIGHT.  THE NXFT PERFORMANCE PROGRAM UNLOCKED POWER ON THE BIKE THAT I HADNT SEEN BEFORE.