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Riding Bikes -

A Passion

 All you want to do is ride your bike, I get it. Me too. Here's the good news.

You CAN enhance your riding without sacrificing hours every week. In fact it can take as little as 15 minutes, 4 times a week.

Seriously.

My approach is all about getting the most bang, out of your minimal workout time.

First, you have to be honest about what needs work.

Scroll down to see what might be holding you back....

Image by Tim Foster

Climbing 

Core Components -

1. Aerobic Capacity  

2. Skeletal Muscle Strength

One lap is often enough, and anything more wipes you out. Punchy sections mean you need a rest and on the long climbs you just want to survive.

 

Increase your V02 and/or Power to Weight Ratio to supercharge your climbing.

Professional Rider

Bike Handling 

Core Components

1. Upper Body

2. Core 

3. Lower Body

You struggle to keep the flow going through technical sections. Corners are a wrestling match with your bike. You feel like the bike is riding you.

Take control of your Bike and the Trail. 

Mountain Biker

Injury &

Pain management

Core Components -

1.Mobility

2.Stability

3. Post/Pre Op conditioning

You're hurt and you want to get back on the bike. Or you're riding and just can't shake that niggle.

Book a discovery call now

To find out if my Online Program is the right fit for you, leave your details and I'll reach out to book a discovery call.

WHAT PEOPLE SAY

Heather

Alex and I have been working on knee strength and movement. I’ve never been able to hike down a mountain or walk down floors of stairs without pain and locking of the knee. Now, I can and it was shocking to make it down a set of crazy hiking stairs and feel strong and confident. 

Steph

Alex helped me hit aerobic levels I never thought were possible. My whole lifestyle is healthier from nutrition, to sleep. And I'm now confident working out on my own, knowing that It's making a difference!

Andrew

Alex' programming for the MTB has helped me expand my comfort zone for Mountain Biking. I'm now stronger climbing on all day rides as well as technical pedals. I'm sure it's even helped me to descend better, now I can arrive at the top, fresher.