Whether you're a Pro Downhiller or Fair-Weather Bike-Packer. Our deep-dive initial assessment will reveal everything we need to know about your body and your lifestyle that could be holding you back.
No two riders are alike. Without a Holistic approach, we're just crossing our fingers and hoping for the best. By looking closely at your Exercise, Nutrition and Recovery. We start to cover all the bases. That's when predictable progress comes, quickly and often.
We use different periodization strategies based on the time of year. Your focusses should change with the seasons, so your body can continue to adapt positively to the stressors we're placing it under.
Everyone progresses at different speeds, though and that's why I'll review your progress every month before planning next steps.
By making you a stronger, more mobile Human, we can make you a more comfortable and therefor more powerful and resilient Cyclist.
Try my free, basic assessment below and get my feedback on where you could stand to make some gains.
WHAT THE ATHLETES SAY
GEOFF, BUSY DAD & TEACHER
MY CONFIDENCE AND MY ANKLE WERE SHATTERED. BUT THE PERFORMANCE PROGRAM BROUGHT ME BACK FROM STRUGGLING TO WALK, TO RIDING HARDER THAN I WAS BEFORE. I'LL BE WORKING WITH ALEX AGAIN NEXT SEASON, AND ENTERING MY FIRST RACES!
BLAINE, BUSY DAD
I COMPLETED A 60KM RACE AS PART OF A RELAY TEAM LAST YEAR. THIS YEAR I WAS DETERMINED TO DO THE WHOLE THING SOLO. ALEX'S PERFORMANCE PROGRAM SAW ME OVER THE LINE WITH PLENTY TO SPARE. HIGHLY RECCOMEND!
SHAWN, BIKE COACH
I NEEDED SOMETHING ON TOP OF JUST RIDING A WHOLE BUNCH. MY PROGRESS HAD STALLED AND KEEPING UP WITH THE KIDS WAS BECOMING A CHALLENGE. I SUSPECTED AN ONLINE COACH COULD HELP, AND I WAS RIGHT. THE NXFT PERFORMANCE PROGRAM UNLOCKED POWER ON THE BIKE THAT I HADNT SEEN BEFORE.