Riding Bikes -
All you want to do is ride your bike, I get it. Me too. Here's the good news.
You CAN enhance your riding without sacrificing hours every week. In fact it can take as little as 15 minutes, 4 times a week.
My approach is all about getting the most bang, out of your minimal workout time.
First, you have to be honest about what needs work.
Scroll down to see what might be holding you back....
Core Components -
1. Aerobic Capacity
2. Skeletal Muscle Strength
One lap is often enough, and anything more wipes you out. Punchy sections mean you need a rest and on the long climbs you just want to survive.
Increase your V02 max, FTP and Riding efficiency to supercharge your pedalling pace and increase your range.
1. Full Body Strength
2. Anaerobic Recovery
3. Explosive Power
You struggle to keep the flow going through technical sections. Corners are a wrestling match with your bike. You feel like the bike is riding you.
Take control of your Bike and the Trail.
Alex and I have been working on knee strength and movement. I’ve never been able to hike down a mountain or walk down floors of stairs without pain and locking of the knee. Now, I can and it was shocking to make it down a set of crazy hiking stairs and feel strong and confident.
Alex helped me hit aerobic levels I never thought were possible. My whole lifestyle is healthier from nutrition, to sleep. And I'm now confident working out on my own, knowing that It's making a difference!
Alex' programming for the MTB has helped me expand my comfort zone for Mountain Biking. I'm now stronger climbing on all day rides as well as technical pedals. I'm sure it's even helped me to descend better, now I can arrive at the top, fresher.